Escape to the top of Sumas Mountain in Abbotsford for a deeply restorative day surrounded by forest, fresh mountain air, and nature.
This intimate one-day retreat is designed to help you slow down, reconnect with your body, quiet the mind, and create space for renewal. Through heat and cold therapy, meditation, breathwork, sound vibration, nourishing food, and natural wellness practices, you’ll be invited to step away from the noise of everyday life and come back to yourself.
We begin by coming together in circle, setting our intentions for the day, followed by a grounding meditation to arrive fully in the present moment.
Begin your physical reset with the powerful contrast of heat and cold. Sweat, breathe, immerse, and awaken the body while surrounded by the forest.
Immerse yourself in the refreshing essence of nature. Our cold plunge will be infused with fresh cedar branches and sliced oranges, bringing the beauty of the forest and a fresh citrus aroma into your experience. A sensory ritual designed to awaken your senses, invigorate your body, and bring you back to the present moment.
Experience sound not only through your ears, but through your entire body. Step inside our large Tibetan sound bowl and experience its resonant vibrations surrounding you. Allow the sound to become a moving meditation as you surrender into stillness.
After the sauna and cold plunge, we'll slow down with a restorative foot ritual using natural elements inspired by the land, followed by a nourishing clay treatment. This grounding experience invites you to relax, reconnect with your body, and continue your afternoon of self-care and renewal.
Enjoy wholesome, nourishing food prepared to replenish the body and bring you gently back into yourself.
We end the day together in circle—reflecting, integrating, sharing, and honoring the experience before returning home.
Schedule: 1:00 PM Arrival & Opening Circle · 7:00 PM Closing & Departure
Regular price CA$222 + GST.
Questions? Call the studio at (604) 544-4699 or email info@sea2skywellness.com.
