Class Description

Sound Healing Meditation

with Theda Phoenix
( 90 min )

During a sound bath meditation session, the participant typically lies down while the practitioner plays these instruments in a specific pattern and sequence to create a soothing and calming atmosphere. The sounds produced by these instruments are believed to help promote relaxation, reduce stress and anxiety, and induce a meditative state by stimulating the alpha and theta brainwaves.

When: Saturday, April 22nd 7pm

Price: $45

What to bring: yoga mat, pillow, blanket. Wear comfortable clothes