Meditation & Breathwork

Meditation Classes

Meditation is a practice that trains the mind to reach a state of complete calm, relaxation, and peace. An ancient technique, meditation dates back thousands of years and has been shown to reduce stress and promote happiness. Nowadays, we are surrounded by stimulation, which can be overwhelming for the mind and body. With practice, meditation enables you to develop a new state of awareness, perspective, and concentration, allowing you to observe your senses without judgement. Through meditation, you will develop a deeper understanding of your thoughts and feelings, giving you the ability to be a more present person in all areas of life.

With that said, meditation is a skill. And learning to meditate is very similar to exercising a muscle in the body. It requires practice and focus to master, which can be attained through guided meditation classes in a studio setting. At Sea2Sky, we teach meditation in New Westminster to provide you with the support, guidance, and environment to help you explore this new practice. Through a combination of breathing techniques and mental exercises, you can improve the health of your brain and body.

Meditation Session 30 min

Meditation is a practice that involves training the mind to achieve a state of calmness and relaxation. It is a technique that has been practiced for thousands of years, and is often used to promote mindfulness, improve mental focus, and reduce stress and anxiety.

During meditation, the individual typically sits in a comfortable position with their eyes closed, and focuses their attention on a particular object, such as the breath, a mantra, or a visual image. The aim is to cultivate a state of deep relaxation and heightened awareness, and to quiet the mind by letting go of distracting thoughts and emotions.

There are many different types of meditation, including mindfulness meditation, guided meditation, and mantra meditation. Some forms of meditation involve movement, such as yoga or tai chi, while others are practiced in a seated or lying-down position.

Research has shown that regular meditation can have numerous health benefits, including reduced stress and anxiety, improved immune function, and better sleep. It can also help to improve cognitive function, increase emotional resilience, and promote a sense of well-being and inner peace.

Meditation Session 45 min

Meditation is a practice that involves training the mind to achieve a state of calmness and relaxation. It is a technique that has been practiced for thousands of years, and is often used to promote mindfulness, improve mental focus, and reduce stress and anxiety.

During meditation, the individual typically sits in a comfortable position with their eyes closed, and focuses their attention on a particular object, such as the breath, a mantra, or a visual image. The aim is to cultivate a state of deep relaxation and heightened awareness, and to quiet the mind by letting go of distracting thoughts and emotions.

There are many different types of meditation, including mindfulness meditation, guided meditation, and mantra meditation. Some forms of meditation involve movement, such as yoga or tai chi, while others are practiced in a seated or lying-down position.

Research has shown that regular meditation can have numerous health benefits, including reduced stress and anxiety, improved immune function, and better sleep. It can also help to improve cognitive function, increase emotional resilience, and promote a sense of well-being and inner peace.

Meditation Session Package 5 hours

Our 5 hours package is designed to educate you on Meditation practice, that involves training the mind to achieve a state of calmness and relaxation. It is a technique that has been practiced for thousands of years, and is often used to promote mindfulness, improve mental focus, and reduce stress and anxiety.

Lesson 1: Introduction to Meditation

Overview of what meditation is and why it’s beneficial
Setting up a meditation space at home
Basic breathing techniques to help calm the mind and body
Guided meditation for beginners

Lesson 2: Mindfulness Meditation

Understanding the concept of mindfulness
Mindful breathing exercise
Body scan meditation
Guided mindfulness meditation

Lesson 3: Loving-Kindness Meditation

Understanding the concept of loving-kindness meditation
Practicing self-love and self-compassion
Guided loving-kindness meditation for self and others

Lesson 4: Chakra Meditation

Overview of the seven chakras
Techniques to balance and open each chakra
Guided chakra meditation

Lesson 5: Walking Meditation

Understanding the concept of walking meditation

 

Breathwork

One on One Session ( 60 min )

Breathwork refers to various techniques and practices that focus on controlling and manipulating one’s breathing patterns to improve physical, mental, and emotional health. 

There are many different types of breathwork, ranging from simple breathing exercises to more complex practices like pranayama, which is a key component of traditional yoga. 

Some of the benefits of breathwork include:

– Reducing stress and anxiety

– Improving immune function

– Increasing mental clarity and focus

– Enhancing physical performance

– Promoting overall feelings of well-being. 

Different types of breathwork may be more effective for different purposes, so it’s important to explore and experiment with various techniques to find what works best for you.

Testimonials