Stress and Anxiety Management
Three Months Program

This program offered by Sea2Sky Wellness Club is designed to help individuals effectively cope with and reduce their stress and anxiety levels. The goal is to educate each participant on the nature of the stress and anxiety, their impact on mental and physical health, to encourage healthy lifestyle choices, including exercise, proper nutrition, self-love, and self-care activities, to promote mindfulness and meditation practices, enhance present moment awareness and reduce stress self-awareness, by implementing relaxation techniques such as breathing exercises, goal setting, and tasks prioritization.  

With the help of the Clinical Counselors, you will be able to recognise common triggers and symptoms of stress and anxiety and work on Cognitive restructuring, such as recognition of negative thought patterns and distorted thinking, implementing cognitive reframing, and positive self-talk to promote realistic thinking and becoming aware of different perspectives.

1. Mind-Body-Soul Connection: The program recognizes the importance of changing the mind to change the body. It emphasizes the connection between the mind, body, and soul to rewire habits and promote overall well-being.

2. Personalized Approach: The program offers one-on-one sessions with professionals in a safe environment. While there is a structured package, it is customized to meet the unique needs of each client.

3. Expert Team: The program is built by experienced professionals who bring their expertise to the table. Though sessions are conducted one-on-one, the entire team monitors the client’s progress.

4. Holistic Approach: Sea2Sky Wellness Club provides a team of certified specialists and coaches who address the body, mind, and soul aspects comprehensively. The aim is to foster overall well-being and harmony.

5. All Professional Registered services are subject to reimbursement by your health provider if you hold the extended benefits. You will be provided with the invoice for each Registered Service.

This program is for you, if you:

  • Feel unease, worry, and fear, nervous
  • Have difficulty breathing
  • Have panic attacks
  • Have sleep problems
  • Feel fatigue
  • Have muscle aches and headaches
  • Have high stress job
  • Have chest pains and high blood pressure
  • Have indigestion or heartburn
  • Feel depressed
  • Feel over-burdened or overwhelmed
  • Feel your thoughts racing
  • Feel uninterested in life, neglected or lonely

What’s included:

  • 3 months unlimited group classes (yoga, fitness, spin)
  • 10 sessions with Registered Counselor
  • 10 Meditation session with certified Meditation Coach
  • 6 Breathwork session with Certified Breath work Coach
  • 2 Energy work sessions with Certified Energy Practitioner
  • 3 sessions with Registered Nutritionist

Benefits:

  • Improved immune system
  • Gaining a new perspective on stressful situations
  • Building skills to manage your stress
  • Increasing self-awareness
  • Focusing on the present
  • Reducing negative emotions
  • Increasing imagination and creativity
  • Increasing patience and tolerance
  • Lowering resting heart rate
  • Lowering resting blood pressure
  • Improving sleep quality
  • Increased energy level
  • Balanced mood
  • Improved organizational skills
  • Improved social life
  • Balanced hormones
Package price $2199 (Regular $2900)