From the moment you walk into our Japanese-style hot/cold therapy room, it encourages mindfulness and relaxation. You will immediately notice the serene and tranquil ambiance. Designed with minimalistic décor and natural elements such as wood, stone, and crystals, the interior space creates a harmonious connection with nature. It’s an opportunity to disconnect from the hustle and bustle of daily life, immerse yourself in a flow, and find harmony and balance within yourself.
The centerpiece of a Japanese-style therapy room is an infrared sauna and an ice bath. Taking an ice bath, also known as cold water immersion, involves submerging your body in cold water, typically with temperatures ranging from 10°C to as low as 0°C for a short duration. Ice baths have gained popularity for their potential health benefits, especially among athletes and individuals seeking recovery and enhanced performance. One of the primary reasons our clients use ice baths is to reduce muscle soreness and inflammation. The cold water can help constrict blood vessels, which may limit the spread of inflammation and reduce muscle swelling.
60 minutes — $60 for two, plus GST. The infrared sauna, the ice bath, the private room, and the time to use them.
Spa Package, 90 minutes — $120 for two, plus GST. Everything in the 60-minute session, plus:
The room is private and holds two people. Both prices are for the pair, not per person.
Drink plenty of water so you arrive well hydrated. Bring a bathing suit — towels and robes are ours, including shower and sauna towels.
Unlimited passes and memberships are on our Rates page.
