Hot/Cold Therapy

45 min, 60 min, and 90 min (full Spa) packages are available to choose from.

Hot/Cold Therapy (60 min)

Completely private, self-guided and clothing-optional spa all to yourself, located in the heart of downtown of New Westminster. Unlike most commercial spas, the ice tub is drained, cleaned, and filled between sessions, and the water is non-chlorinated.

From the moment you walk in into our Japanese style hot/cold therapy room, it encourages mindfulness and relaxation. You will immediately notice the serene and tranquil ambiance. Designed with minimalistic décor and natural elements such wood, stone, and crystals; the interior space creates a harmonious connection with nature. It’s an opportunity to disconnect from the hustle and bustle of daily life, immerse yourself in a flow, and find harmony and balance within yourself.

The centerpiece of a Japanese style therapy room is an infrared sauna and an ice bath. Taking an ice bath, also known as cold water immersion, involves submerging your body in cold water, typically with temperatures ranging from 10° C to as low as 0°C for a short duration. Ice baths have gained popularity for their potential health benefits, especially among athletes and individuals seeking recovery and enhanced performance. One of the primary reasons our clients use ice bath is to reduce muscle soreness and inflammation. The cold water can help constrict blood vessels, which may limit the spread of inflammation and reduce muscle swelling.

Benefits of Hot/Cold therapy are:

  • Reduction of muscle soreness and inflammation
  • Enhanced muscle recovery
  • Improved circulation
  • Pain relief
  • Increased alertness and mood enhancement
  • Enhanced immune function
  • Calorie burn
  • Improved sleep
  • Better skin health
  • Stress reduction
  • Increased dopamine

Pre-Bath Preparation: drink plenty of water to ensure you are well hydrated.

What to bring: bathing suit

How many people per sessions: Maximum two

Cost: price is for two people (Plus GST)

Choose between 45min, 60min, or 90 min SPA package. Our 90 min SPA package includes herbal tea, body or face scrub, and bath robs.

Special Women's Day Offer

Buy One, Get One Free!

Our 90 minutes Spa package includes herbal tea, body or face scrub, and bath robs. Maximum two people.