From the moment you walk in into our Japanese style hot/cold therapy room, it encourages mindfulness and relaxation. You will immediately notice the serene and tranquil ambiance. Designed with minimalistic décor and natural elements such wood, stone, and crystals; the interior space creates a harmonious connection with nature. It’s an opportunity to disconnect from the hustle and bustle of daily life, immerse yourself in a flow, and find harmony and balance within yourself.
The centerpiece of a Japanese style therapy room is an infrared sauna and an ice bath. Taking an ice bath, also known as cold water immersion, involves submerging your body in cold water, typically with temperatures ranging from 10° C to as low as 0°C for a short duration. Ice baths have gained popularity for their potential health benefits, especially among athletes and individuals seeking recovery and enhanced performance. One of the primary reasons our clients use ice bath is to reduce muscle soreness and inflammation. The cold water can help constrict blood vessels, which may limit the spread of inflammation and reduce muscle swelling.
Benefits of Hot/Cold therapy are:
Pre-Bath Preparation: drink plenty of water to ensure you are well hydrated.
What to bring: bathing suit
How many people per sessions: Maximum two
Cost: price is for two people (Plus GST)
Choose between 45min, 60min, or 90 min SPA package. Our 90 min SPA package includes herbal tea, body or face scrub, and bath robs.
