So, you are interested in hiring a life coach. Great! You may have an understanding about the cost of hiring a life coach, how a life coach can help you and how to choose the right life coach, but may not be clear on exactly how the coaching process works. Coaching typically consists of a series of one-on-one sessions between you and your life coach and usually last 45 to 60 minutes each. Some clients meet with their life coach once a week, although some clients meet every two weeks or even just once a month – depending on their needs. You and the coach will agree on what works best for you prior to starting the coaching engagement and will often be flexible if the schedule needs to be adjusted.

In the first one or two sessions, your coach will usually go over your goals, establishing what you hope to achieve through life coaching. If you aren’t clear on your goals yet, that is okay! Life coaches are trained to ask you the right questions and actively listen to what you are saying (and not saying) to help you decipher what truly matters to you. The primary goal of these initial sessions is to give you absolute clarity about what you want to achieve, and then help you develop a personalized plan to achieve it.

Once you have established your main goals for coaching, the life coach will assess where you are now and the steps needed to get you to where you want to be. The coaching process will close the gap between your current state and your desired state.

At Sea2Sky we only hire coaches who have been through an intensive coach training program and ensure that each of them meets a certain standard set by International Coach Federation (ICF)

We have a human-centered approach, and so our first step is to actually get to know you and your overall vision. Then, we match you accordingly with the most ideal coach for you and your needs. If you’re ready to start exploring, schedule your time here: