The Intermediate class builds on the Beginner Series by adding 30+ new postures from The Classic 84 Asanas from The Ghosh Lineage. The class is a 90-minutes teacher-led series that is quicker paced, practiced in a hot room, and gives practitioners progressive building blocks to advance their practice. The heat warms the muscles, allowing for a greater range of motion and helping to prevent injuries and detoxify the body by inducing sweating. Expect to be challenged both physically and mentally as the classes require stamina and increased strength and flexibility, but in a supportive and fun way.
Difficulty: Strong foundation in 26&2 technique is highly recommended.
Benefits: Detoxification, increased flexibility, improved blood circulation, decreased muscle tension, enhanced respiratory function
What to bring: yoga mat, hot yoga towel, water bottle
A condensed version of 90 minutes Original 26&2, this 60-minute hot yoga class comprises preforming 26 asanas (poses) and two Pranayama breathing exercises in a heated room. The poses should be done in a specific, unchanging order, in order to achieve the desired benefits. Accumulating the same mental, physical, and spiritual benefits to your body, this challenging class is suitable for all levels, from beginners to experts.
Difficulty: Suitable for beginners and all levels
Benefits: Detoxification, improved balance, increased flexibility and metabolism, reduced stress level, stronger immune system, better sleep
What to bring: yoga mat, hot yoga towel and water
This heat-building class encourage you to explore your limits and challenge your practice through dynamic and continuous flows of connecting movement with the rhythm of your breath. Power Vinyasa is a full-body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice. This fast-paced style of yoga differs from more traditional styles of yoga, which focus on holding each pose in a steady, static position. Vinyasa is a dynamic and high-energy practice that builds heat in the body, develops strength, and stimulates the cardiovascular system. Prepare to leave feeling strong and empowered.
Difficulty: Suitable for beginners and all levels
Benefits: Improved strength and stability, increased flexibility
What to bring: yoga mat
Power flow yoga is an energetic form of yoga with inspiration and core from Ashtanga Yoga that can involve long holds of poses and is a great way to work on weight loss. This style relies much more on synchronized breathing with each movement to produce beautiful, flowing patterns of motion and energy. This popular form of mind-body exercise has many different varieties each with its own discipline, focus, and goals. It is a vibrant class that will leave you very energized and naturally boosted. This class is practiced in a heated room (30 Degrees).
Difficulty: Suitable for beginners and all levels
Benefits: Improved mobility and strength, improved cardiovascular health, reduced stress level
What to bring: yoga mat, hot yoga towel, water bottle
Hot Yin yoga is a perfect combination of Hot yoga style with the more meditative-like Yin yoga. The class is practiced in a heated room, but the temperature (30 degrees) is a bit cooler than most Hot yoga classes.
Alike regular Yin yoga, Hot Yin yoga practice includes fewer postures, using longer holds to get beyond the muscle tissue into the connective tissue, the fascia of the body. The heated room complements the Yin poses, loosening the muscles and promoting the release of deep tissues. All poses are seated or reclined. The slower nature of this practice is often described as a “moving meditation”, which makes it a great compliment to your regular practice.
Difficulty: Suitable for beginners and all levels
Benefits: Reduced stress and anxiety levels, Increased blood circulation, Detoxification, Improved flexibility and stamina
What to bring: Yoga mat, hot yoga towel, water bottle
