Individual counselling is a process through which we will work one-on-one in a safe, caring, non-judgmental and confidential environment. You will learn to challenge your negative feelings, beliefs, and maladaptive behaviours. You will learn to identify aspects of your life that you want to change, better understand yourself, set personal goals, and work toward desired change.

Our team has been handpicked as the best therapists specialized in trauma counselling, relationship, stress reduction, coping management and more. We work together to ensure you receive the latest in psychological research, counselling techniques, and transparent care. Sea2Sky’s therapists are the people you can talk to about anything.

Together with our counsellor you can put together a care plan that includes your emotional health needs, the goals that you want to achieve, your scheduling constraints, and your budget.