Meditation in New Westminster


Breathwork refers to various techniques and practices that focus on controlling and manipulating one’s breathing patterns to improve physical, mental, and emotional health. There are many different types of breathwork, ranging from simple breathing exercises to more complex practices like pranayama, which is a key component of traditional yoga.

Some of the benefits of breathwork include reducing stress and anxiety, improving immune function, increasing mental clarity and focus, enhancing physical performance, and promoting overall feelings of well-being. Different types of breathwork may be more effective for different purposes, so it’s important to explore and experiment with various techniques to find what works best for you.

Breathwork Session 60 min

Breathwork Session 90 min

Breathwork Partner Session (2 people)