Baby and Me Yoga
Nine Weeks Program

 

Join our wholesome and nurturing Postnatal program that is designed for parents/caregivers and their precious babies. These special series offer nine classes – a harmonious blend of gentle yoga postures, soothing stretches, and playful interactions. We create a serene environment where you and your baby can bond, relax, and rejuvenate together. Throughout the series the main focus will be on self care, relaxation, breath work, pelvic health and emotional connection.

With a focus on embracing the beautiful journey of parenthood, our class encourages you to find balance, both physically and emotionally. The instructor will lead the class through a series of soothing yoga postures, incorporating your baby into the practice. During the class, engage in heartwarming interactions with your baby. Feel the tender connection as you sway together, share soft smiles, and create lasting memories. Soft music in the background will enhance the tranquil atmosphere and create a sense of serenity.

Our postnatal class is more than just a physical practice – it’s an opportunity to nurture your connection, celebrate parenthood, and find tranquility in each breath. Walk away from this unique experience feeling rejuvenated, centered, and deeply connected with your little one.

This class is held weekly on Mondays at 10am. The cost: $30 plus GST

What to bring: baby’s toys, baby blanket and yoga mat